7 Common insecurities by therapists!
According to psychalive.org, insecurity is the underlying emotion that shapes our self-image and influences our behavior. What is interesting is to know that you are not the only one with insecurities. As you surf through the next, you will be surprised to meet so many people with the same struggles as you and that might be a tiny bit of comfort for you. Special mental professionals have provided a list of insecurities people have in common. Let’s go through them together.
Yes! You are not alone. Overthinking is what more than half of the population does! You pick on the tiniest thing someone has told you and think it through like it is a huge problem in your life. Basically making a mountain out of molehills! You are not alone. The good news is that there is a way out and you can get there by therapy. You can start today and witness the changes in your life.
Click on NEXT Page to read more about each common insecurity!
You will be surprised to know that people whom you find super attractive also have the same insecurity! Many people go to therapy session only because they feel like they are not attractive enough. This one is way easier to fix than the previous one. All you need is to believe that you are attractive so you can start with looking in the mirror and telling yourself that you are attractive. Focus on the beautiful part of you and highlight them with the help of make-up and you will see the changes gradually.
Not everyone is watching every single move of yours! The matter of fact, people mostly do not pay enough attention. If you go around your class and ask them what you were wearing the other day, only few can actually answer that question so there is no need to be self-conscious. People are so busy thinking about what they have to do with their own lives that they have no time to waste thinking about yours.
Do you feel like if people knew the real you, they would freak out?! Find out how common this feeling is on NEXT Page!
We always think that if people knew who we really are, they would run for hills. Well, they might, depending on how horrible of a person you are! Kidding! Look, everyone, EVERY SINGLE ONE has some dark sides and secrets that does not want others to know. Plus, you do not show this authentic side of yours to everyone, only your close friends, right?! We reassure you that they will love you even more after getting to know the real you.
We all are living in a world that requires different facades in different situations. If you are going to work, you have this professional side of you that you are presenting. If you are with your loved one on a holiday, the romantic side of you is out. If it is a fight you are in the middle of, your dark and aggressive side is out and believe us when we say this applies to everyone! There is no need to be insecure about it.
Have you ever had dark thoughts?! Go to the NEXT Page!
5. Dark thoughts
Probably when we have all those dark thoughts, we think that only we are the ones and probably something huge is wrong in our lives or in us and that is why these bizarre thoughts are randomly crossing our mind! We are not talking about excessive intrusive thoughts because for that, you need to check with a professional, but normal ones are not as weird as you might think they are.
Commitment issue is something you see a lot more these days. Let’s dig in and see where it stems from. Something must have had happened in your life in the past that associate the act of commitment with negative thoughts and because of that, it is not possible for you to start talking to someone and communicating easily. This is just normal as well and you can change it by visiting a professional.
The last one is what everyone needs to read about!
7. Negative thoughts
We all have those negative thought but what can come out as insecurity is when you think that you need to get rid of them. They say thinking about negative things and dwelling on those thoughts brings more and more sadness to your life but you also need to know that every now and then, it is necessary to actually feel sadness and have negative feelings! If you are happy all the time then something is wrong!
What you need to do is to let them all in. Feel them. Let them soak in. Learn how to work through these problems because if you suppress it all, one day, it all will explode and that is when things will get out of control in a way that there will be no way for you to fix it. Remember that insecurities are a part of everyone’s life and you are no exception. What you need to learn is how to face them.
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